BJ McHugh: Mother’s Day Marathoner
April 15, 2012
By the Rev. Dr. Ed Hird
While working out at a local weight room, I had the privilege of getting to know Betty Jean McHugh, the world’s fastest 83-year old long-distance runner. Interviewed on TV and newspaper, she has been called the flying granny. Jack Taunton, Chief Medical Officer for the Vancouver Winter Olympics, called her one of the most remarkable senior runners we have seen. Betty Jean is so positive and energetic that she inspires the rest of us to not give up on our health goals. Recently I met her at the Parkgate Village right next to the Bean Around the World coffee shop. She told me of her tri-generational plans to run in the December 2012 Hawaiian Marathon, along with her son Brent and her grandchild.
After reading her new book My Road to Rome, I knew that I needed to celebrate BJ’s achievements as a Mother’s Day marathoner. One of her great lifetime highlights which she talked about extensively throughout her book was an all-expense-paid trip to run in the Rome 2009 Marathon. There are now five million North American women running, compared to less than one million in the 1980s. Women, many of whom are mothers, now outnumber men at running events. BJ has run in 14 marathons and over 300 road races. Running four times a week at 5:45am, BJ has broken a dozen Canadian and world records. She started running at age 55, a time when many others were hanging up their running shoes. While BJ has been injured many times over the years, she never gave up, saying that she ‘was not going to accept the ravages of time without a fight.’ Running has become for her as much part of her life as ‘brushing her teeth’.
BJ’s determination is an inspiration to watch. She not only runs and works out at the gym, but also has been an avid North Shore skier since the early 1950s. BJ even climbs the Grouse Grind with her grandchild. Such athletic involvement helped condition her to become a leading octogenarian runner. She acknowledges that there are thousands of times when she felt like not bothering. “Excuses are easy; commitment is hard”, says BJ. But she just keeps putting one foot in front of the other and goes for it regardless. Every marathon, says BJ, is a journey into the unknown. You train and train and train again, and think that you are ready. But you never really know how your body is going to fare over 42 kilometres of running.
One thing that keeps her going are her running partners to whom she is committed. “How can I sleep through an early-morning downpour”, says BJ, “when I know that my friends will be waiting for me at our meeting place in ten minutes?” Running, says BJ, has given her friendships that are powerful and lasting. Through her running with her partners, they experience ‘the elation of reaching the top of a hill, the pain when (they) increase the distance on a training run, the slogging through rain and dancing through a sunlit forest.’
In BJ’s book, she talks about being raised in the poverty of the Great Depression in Stanwood Ontario. The local church was the centre of the community. BJ comments that ‘as a child she liked everything about church but the Sunday service…The minister droned on about subjects I never understood, and I had to sit in the pew with my hands folded politely.’
Once while running in a Vancouver marathon, she became more and more concerned about finishing well: ‘I feared hitting the dreaded ‘wall’, that point at which the body has used up all its reserves.’ Finishing well is a challenge for all of us, whether in a marathon, in our business, or in our family. It is about ultimately facing the question: will my life have made a difference? BJ is an example of someone who is finishing well, whose life is making a difference. She has chosen to give her best into what she believes in and is passionate about. BJ is leaving a legacy that other younger people will be able to tap into.
One of my mentors, Paul, said that he fought the good fight, he finished the race, he kept the faith (2 Timothy 4:7). Even though Paul was tragically killed, he finished well. Paul also recognized that physical exercise was of real value, but he pointed us to the even greater significance of spiritual exercise (1 Timothy 4:8). Part of finishing well is a commitment to being healthy in body, mind and spirit. If we neglect any of those three, we are the poorer for it. Life is a marathon. Life is about discipline. Life is about finishing well. My Mother’s Day prayer for those reading this article is that BJ McHugh’s example will inspire all of us to discipline ourselves in body, mind and spirit so that we may truly finish well.
The Rev. Dr. Ed Hird, Rector, BSW, MDiv, DMin
St. Simon’s Church North Vancouver
Anglican Mission in the Americas (Canada)
http://stsimonschurch.ca
-an article for the May 2012 Deep Cove Crier
-award-winning author of the book ‘Battle for the Soul of Canada’
http://www.battleforthesoulofcanada.blogspot.com
p.s. In order to obtain a copy of the book ‘Battle for the Soul of Canada’, please send a $18.50 cheque to ‘Ed Hird’, #1008-555 West 28th Street, North Vancouver, BC V7N 2J7. For mailing the book to the USA, please send $20.00 USD. This can also be done by PAYPAL using the e-mailed_hird@telus.net . Be sure to list your mailing address. The Battle for the Soul of Canada e-book can be obtained for $9.99 CDN/USD.
-Click to download a complimentary PDF copy of the Battle for the Soul study guide : Seeking God’s Solution for a Spirit-Filled Canada
You can also download the complimentary Leader’s Guide PDF: Battle for the Soul Leaders Guide
Doing a New Thing in the New Year
December 12, 2011
By the Rev. Dr. Ed Hird
Everyone believes in change, as long as it involves someone else. Each New Year in January, many of us make New Year’s Resolutions about how we are going to change.
During the recent Christmas season, we have often tended to overeat and underexercise. When January 1st comes around, our gyms are temporarily flooded with new recruits, often lasting until Feb 1st when our muscles begin to ache. So many New Year’s Resolutions die on the altar of good intentions. We mean to lose weight, to become healthy, to eat heart-smart. But life seems to take over and swallow up our best efforts.
What would it look like to genuinely do a new thing in the New Year? What does lasting change really look like? Much change in our culture is merely reactive and temporary. When our society becomes anxious and regressive, we embrace quick fixes, either centralizing or decentralizing our businesses, our schools, our community societies, our political institutions. Quick-fix changes usually make things worse, and rarely last. Lasting change needs to be thoughtful, intentional, and prayerful.
Part of lasting change for me was the result of being ‘reared ended’ by a taxi twelve years ago. I started going for various treatments to loosen up my neck and shoulders, but nothing seemed to really last. The neck spasms and headaches had a nasty habit of sapping a lot of my energy needed for work and family. Finally my chiropractor Dr. Paul Wiggins, while adjusting my aching back, said to me: ‘You need a personal trainer’. My immediate reaction was to try to graciously change the subject. Paul however is very persistent in a kindly way, and the next thing I knew, I was meeting with a personal trainer for six sessions, paid for by our auto insurance company. The personal trainer helped me push through my ignorance, fear and procrastination.
Going to the gym two to three times a week for the past twelve years is part of my ‘walking the walk’ in personal fitness. I often felt like giving up. I have been involved in many sports and exercise programs over the years. Sooner or later I usually would push it too far and too fast, and injure myself. Once injured and ‘humbled’, I often thought twice before ‘getting back in the ring’. Thanks to those sessions with my personal trainer, I have finally learned how to pace myself. As a result, I rarely injure myself since getting serious about going to the gym. I have learnt that the secret to virtually all the gym equipment is going ‘one step at a time’. Patience, while not my strongest characteristic, is definitely a virtue in the weight room!
There are so many wonderful gyms through the North Vancouver Recreation Commission. Most often, my favorite time to work out is at 8am in the morning right after I drop my wife off at work. Because the weight room is right next door to where she works, I don’t have to force myself to drive to the gym. I am already right there. My wife is such a gift to me in keeping healthy. She really cares for me and loves me deeply. She is the one who originally encouraged me to start going to the gym, to eat healthy food, and to start taking vitamins. Thank God for health-conscious wives. As a result of regularly going to the gym, I feel healthier and younger now than a decade ago, having lost thirty pounds in the process, going from 180 to 150 pounds.
The Good Book says “See, I am doing a new thing! Now it springs up; do you not perceive it? I am making a way in the wilderness and streams in the wasteland.” (Isaiah 43:19). Thanks to Dr Paul Wiggins, the personal trainer and my wife, God has done a new thing in my personal fitness. How would you like God to do a new thing in your life in this New Year 2012? My prayer for each of us reading this article is that each of us will have a breakthrough in 2012. May God do a new thing this year in each of us physically, emotionally and spiritually.
Doing a New Thing (click to listen to Isaiah 43)
The Rev. Dr. Ed Hird, BSW, MDiv, DMin
Rector, St. Simon’s Church North Vancouver
Anglican Mission in the Americas (Canada)
http://stsimonschurch.ca
-an article for the January 2012 Deep Cove Crier
-award-winning author of the book ‘Battle for the Soul of Canada’
http://www.battleforthesoulofcanada.blogspot.com
p.s. In order to obtain a copy of the book ‘Battle for the Soul of Canada’, please send a $18.50 cheque to ‘Ed Hird’, #1008-555 West 28th Street, North Vancouver, BC V7N 2J7. For mailing the book to the USA, please send $20.00 USD. This can also be done by PAYPAL using the e-mail ed_hird@telus.net . Be sure to list your mailing address. The Battle for the Soul of Canada e-book can be obtained for $9.99 CDN/USD.
-Click to download a complimentary PDF copy of the Battle for the Soul study guide : Seeking God’s Solution for a Spirit-Filled Canada
You can also download the complimentary Leader’s Guide PDF: Battle for the Soul Leaders Guide
Seven Deadly Challenges at the Weight Room
September 5, 2010
By the Rev. Dr. Ed Hird
How is your work-out working out for you these days? Studies show that many people who start at the gym with every good intention are nowhere to be found within a few months. Why is it that so many well-intended people drop out and disappear from fitness? My hunch is that people drop out from going to the gym for similar reasons that they drop out from going to church. They may find the times inconvenient, the child care inadequate, the music too loud, too soft, too slow, or too fast, the temperature too hot or too cold, the people too cold or intrusive, the instructor/pastor too busy or controlling.
Virtually everyone that I know nowadays believes in the value of keeping physically fit. It has been drilled into us by our doctors, teachers, media, and family. Yet so many of us fall short of our personal health goals. I sense that a lot of people have transferred their guilt about not attending church enough to a new guilt about not attending the weight room enough. Guilt, shame, and fear paralyze us in our unhealthy procrastination and avoidance of physical and spiritual growth. Guilt, shame and fear feed our addictions and unhealthy life choices. I have known people who felt so guilty about not attending the gym or church that they have overeaten, over-drank, and over-indulged. More guilt is not the solution to our health issues.
So how can we be set free from our spiritual and physical couch-potato tendencies? Dr. Gil Stieglitz says that a great way to get healthy is to memorize the seven deadly sins and then daily measure our current behaviour by those seven criteria. The first deadly sin/challenge is Pride, which Dr. Gil defines as ‘feelings of superiority, self-absorption, and lack of teachability.’ Sometimes people don’t make it to the gym or church because we have become self-satisfied and unwilling to grow.
The second deadly sin is Envy which Dr. Gil defines as ‘the desire for what belongs to others’. I have been guilty of that sin many times at the gym. Why is it taking me so long to get in shape physically or spiritually when others around me seem so healthy? Sometimes the puny size of my weights or my prayer life can tempt me to not bother to try.
The third deadly sin is Anger which Dr. Gil defines as ‘being blocked from a goal, irritated, seething’. The person we usually feel most angry at is ourselves, angry that we are not losing weight quickly enough, not improving fast enough, angry that it is taking so long to become Christ-like and loving. You may have heard the angry comment that the church or gym is full of hypocrites, to which I say ‘there is always room for one more hypocrite’.
The fourth deadly sin is Lust, which is far more than just sexual. It is really about the need to have it all our way immediately. Many of us give up on the gym and church, because it is taking too long to achieve our goals. We want it all right now! Getting healthy takes time!
The fifth deadly sin is Sloth which Dr. Gil defines as ‘laziness, working with a minimum effort, procrastination’. Going to Church or the gym requires effort, time, and money. It is often tempting to give in to our feelings of tiredness, discouragement and fear. Why bother to try? The Tempter wants us to be physically and spiritually healthy, as long we do it next month, not this month.
The sixth deadly sin is Gluttony which Dr. Gil 
defines as ‘overindulgence, addiction, seeking comfort’. Many people feel so embarrassed about their body or soul that they won’t even try. It’s just too painful.
The seventh deadly sin is Greed which Dr. Gil defines as ‘longing after money and things’. Greedy people will refuse to go to church or the gym, claiming that ‘all the church/gym wants is your money’. In fact the gym and church are there for our health, and our health is worth every penny that we invest. What use is wealth without health? See you at God’s Gym!
The Rev. Dr. Ed Hird, Rector, BSW, MDiv, DMin
St. Simon’s Church North Vancouver
Anglican Mission in the Americas (Canada)
-previously published in the North Shore News
http://stsimonschurch.ca
-award-winning author of the book ‘Battle for the Soul of Canada’
http://www.battleforthesoulofcanada.blogspot.com
p.s. In order to obtain a copy of the book ‘Battle for the Soul of Canada’, please send a $18.50 cheque to ‘Ed Hird’, #1008-555 West 28th Street, North Vancouver, BC V7N 2J7. For mailing the book to the USA, please send $20.00 USD. This can also be done by PAYPAL using the e-mail ed_hird@telus.net . Be sure to list your mailing address. The Battle for the Soul of Canada e-book can be obtained for $9.99 CDN/USD.
-Click to download a complimentary PDF copy of the Battle for the Soul study guide : Seeking God’s Solution for a Spirit-Filled Canada
You can also download the complimentary Leader’s Guide PDF: Battle for the Soul Leaders Guide
Ten Years Later at the Gym
July 11, 2010
By the Rev. Dr. Ed Hird
Researchers have found that 115 million North Americans made health resolutions on January 1 – promising themselves to quit smoking, eat better, lose weight, or start a serious exercise program. But within 2 months, only about 63% were still keeping their number one New Year’s resolution. When one checks a year later, health resolution ‘survivors’ are a greatly diminished remnant.
What is it that gives us the motivation to hang in there when we are seeking to become healthy? I will now have ‘survived’ ten years of consistently going to the gym, at least two times a week. I have often been tempted to give up and crawl back on my couch.
One of my best motivators has been my dear wife to whom I have been married for 33 years. She went to the gym many years before I went and often gently encouraged me to come along with her. My initial impression was that I felt sorry for people who went to weight rooms. They seemed rather masochistic to me. Why would they inflict so much pain upon themselves? I also felt intimidated by the endless variety of equipment with different levers ‘going in a thousand different directions’. My fear was that if I pressed the wrong lever in the wrong direction, I might end up at the physiotherapist for the next year!
One of my most fun activities now is to work out at the weight room with my wife. Every time I see her there, I am filled with admiration that she is taking such good care of herself. I am looking forward to enjoying with my dear wife a healthy, active future fostered by the very weight training that we are both doing right now.
A second motivation for lasting ten years at the gym has been the ‘personal trainer called pain. Since my being ‘rear-ended’ in a November ’99 car accident, my neck and shoulder muscles have become very fine-tuned to reminding me when I need to work out. As long as I exercise at least two times a week, my neck is relatively pain-free, my headaches are down by 90%, and my hips and back are remarkably stable. As a result, my medical costs for physiotherapy, chiropractic, and massage therapy are down by more than 80%!
But if I slack off and get too busy, I can feel the area of my former injury tightening up again. The resulting pain and spasms once again will interfere with my work life, family life, and prayer life. Chastened and reminded, I trundle back off to the gym, to my new friends who have been wondering what has happened to me. My personal trainer ‘Pain’ can be a remarkable motivator if I will only listen to it and not just medicate it away.
A third motivator for lasting ten years at the gym has been the spiritual benefits. Modern day life has all kinds of stresses built right into it. I have found that the consistent discipline of weight training has deepened my sense of inner peace. Not only has my pain level dropped; my worry level has dropped as well. Working out actually helps me ‘let go and let God’.
The YMCA and YWCA were birthed out of the realization that all three parts of us need exercising body, mind, and spirit. There is anonymity at the gym that lets one silently pray without any one else really noticing. I have found that there is no better equipment than the stationary bike for truly integrating the merits of physical and spiritual fitness. Over the last two years, the stationary bike and the Book of Common Prayer have become inseparable for me.
The term ‘exercise’ comes from the Greek 
word ‘gumnazo’ from which we derive the terms ‘gymnastics’ and ‘gym(nasium)’. Exercise is helping me become more disciplined, a better disciple of my Lord Jesus Christ. My prayer for those reading this article is that each of us may become more disciplined in our desires to be healthier in body, mind, and spirit.
edhird
